In today's workspaces, there is a lot that is expected from everyone, and that can cause stress, which can affect your work performance and your overall health.
So to create more balance in the work space, its important that you take time for your health, especially your mental health.
Meditation has been proven to improve your mental health, which will assist in functioning in a very demanding enviroment
*Each workshops are 1 hour long
24 hour cancelation policy
Clients must cancel within 24 hour of schedule sessions or they will be charged for the session